This post is sponsored by “Always Eat After 7 pm”, but the thoughts and opinions expressed in this blog post is completely my own. 

It’s absolutely OK to eat after 7 pm. After reading Always Eat After 7pm, I was surprised to find that there are many myths around dieting that we are still believing.

Truth be told, finding and following a diet plan while breastfeeding has felt nearly impossible. Trying to juggle working from home, raising a toddler and an infant, exercising, and eating right has been hard.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

As my two little ones get more active, it is becoming increasingly difficult to stay committed to exercising at home and eating to fuel my body like I once did. 

At 9 months postpartum, I catch myself eating more than I need to in the morning, finishing my toddler’s leftovers, snacking aimlessly throughout the day, and wanting to eat sugary treats after 7 pm. 

Late night cravings.

To reach my health and fitness goals of having more energy and losing weight, I know I need an easy to follow diet plan while breastfeeding. A plan that will work with my sometimes unpredictable work from home schedule. A plan that let’s me break all the rules! One that lets me eat after 7 pm.

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. 

In this blog post, I got the chance to interview the author, Joel Marion. Here’s what he had to say about his new book.

Joel Marion explains why it's absolutely ok to eat after 7 pm.
Joel Marion, author of the new book, Always Eat After 7 pm.

Q1: What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

 Q2: How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 pm works because it caters to our bodies natural instincts.

I really enjoyed how in depth, Always Eat After 7 pm goes with the researching results backing up his theory. 

“Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”

My health goal is to use this easy diet plan while breastfeeding to lose the remainder of my postpartum weight. Losing the excess fat and building muscle will give me the energy to play and keep up with my toddler and 8 month old.

Learning how to properly eat for weight loss will jump start my fitness goals which include my mental health goals as well. Exercise has proven to provide clarity, focus, and happiness…all good things for this stay at home mom. 

“The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7 PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry.

This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.”

Simplicity in key.

I like an easy diet plan while breastfeeding that’s simple, easy to follow and not too time consuming. I am busy enough raising two little girls. When it’s simple I am more likely to do it.

I also need a diet that accommodates breastfeeding and Always Eat After 7 pm doesn’t restrict how much I can eat or encourages me to skip meals. 

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is sponsored by “Always Eat After 7 pm”, but the thoughts and opinions expressed in this blog post is completely my own. 

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