When was the last time you tried something new?

MomSlay! …and that is exactly what I plan to do for the rest of the year. Don’t you just love the Fall and the holiday season? All the snacks, candy, and holiday parties? Fun right! Yes, but not fun for your waistline. I refuse to let my weight increase during this time of year. Not […]

Read More
Advertisements

Easy Step by Step Guide To Food Freedom

Freedom from dieting AND reaching your goals in the process? Sounds impossible, right? So I thought too. But I am here as proof (as well as MANY I’ve worked with) to show you that it is NOT! Recently, I’ve tried Beachbody’s newest program, that’s more in line with a nutritional COURSE, called 2B Mindset and […]

Read More

Easiest Cauliflower Rice Recipe Ever!

Growing up West Indian with Antiguan parents, eating rice was almost an everyday meal staple. Now being married to a sexy Colombian, let’s just say rice and beans is a weekly thing in our home. I love rice. I love food period. I am that friend whose eyes light up just from talking about what […]

Read More

How To Overcome the #1 Weight Loss Excuse

I’m too busy, probably the most commonly used excuse to not get started on a weight loss plan is one I hear every single day from people who are struggling. But let’s be honest with ourselves. There are people who somehow manage to work two jobs, volunteer at their local church, raise their kids, and […]

Read More

Easy Peanut Butter Protein Shake Recipe

Peanut Butter Bliss in a cup…literally! I’ve been home sick these past few days with a cold and after a long morning all I wanted for a midday snack was something comforting. There’s something about peanut butter that is so amazing. It could be memories of eating PB&J sandwiches as a little girl or just […]

Read More

How To Use An Online Fitness Service

By this time of the year, 42% of people who have made a resolution to get in shape or start a new fitness regimen have already given up on their goals. That’s the sad fact of New Year’s Resolutions. If that is you, don’t worry! It’s never too late to jump start your health! Think […]

Read More

Easy Weight Loss Routine for The New Year

Life has a funny way of teaching us valuable lessons. When I joined Team Beachbody and started my fitness journey, my goal was to have a balance life where fitness was a big part of my day to day routine. I wanted to love how I look and feel. By following the easy simple meal […]

Read More