One Simple Rule To Fasting For Easy Weight Loss

June 8, 2020.Reading time 10 minutes.

This post is sponsored by “Always Eat After 7 pm”, but the thoughts and opinions expressed in this blog post is completely my own. Did you ever think fasting for weight loss could be easy? Me neither! But I’ve been proven wrong during my new diet plan. Welcome to the third blog post in a […]

Gym Bag Essentials: A Beginner’s Guide

March 5, 2020.Reading time 13 minutes.

This year I took a big leap of courage and joined a gym! During those first few gym visits, I would always forget to pack my gym bag essentials. As a huge advocate for at-home workouts, I never pictured myself in the gym until I had my second child. Trying to work out at home with […]

Salt. The Natural Spa | The Mompreneur Review

August 31, 2019.Reading time 13 minutes.

The hardest part about being a parent is knowing your baby is hurting and you can’t do anything to fix it. This is especially true when your babies are sick, runny nose, fever, uncomfortable and you are following the doctor’s order and nothing seems to help. This has been the case in The Vasco home. […]

7 Day Paleo Diet Meal Plan For Moms

August 15, 2019.Reading time 8 minutes.

Most people don’t look forward to going on a diet. Real talk, dieting is never fun, it’s often too restrictive or requires more planning than you have time for. I get it. I am not a fan of diets either which is why I like to use the term “lifestyle”. By calling it a lifestyle, […]

Best Smoothie For Pregnancy

June 10, 2019.Reading time 6 minutes.

If you are reading this blog post, my guess is you are either pregnant in your first trimester, if that is the case CONGRATULATIONS!! Or you are raising a “judgey” eyebrow at the words first trimester and smoothie diet in the same sentence. I would totally raise an eyebrow too and even be concerned. Let […]

3 Easy Ways to Transition To A Vegan Diet

March 25, 2019.Reading time 11 minutes.

Last week, I had the pleasure of hosting my first “Fitchick to Fitchick” Instagram Live segment with my good friend and personal trainer, Ariana Stowe. We chatted and laughed as she shared her story on why she went vegan, how she went vegan, and how it has changed her life. You may be wondering, […]

The Greasy Truth About Tiger Stripes

March 20, 2019.Reading time 12 minutes.

Stretch marks…you either love them or hate them. Who am I kidding? I have never met a woman who loved her stretch marks! Seriously, have you? As much as we pretend to have pride no one really likes them. But have you ever thought about what exactly are stretch marks? I haven’t until recently. Did […]

6 Reasons To Drink More Water

February 8, 2019.Reading time 6 minutes.

February is the month of love. The love of romance, chocolate, and flowers. It should also be the month to highlight self-love. Self-care is the best way to show yourself, love. Self-care is a practice all mamas should adopt this year going forward to ensure they are caring for themselves in the best possible way. […]

There’s No Love Sincerer Than That of Food

January 23, 2019.Reading time 6 minutes.

Thank you for checking out my newest blog post. I love writing. I love food. I love writing about food. People who love to eat are always the best people. I strongly believe in that! I think one of the best ways I show that I love you is by cooking for you and feeding […]

When was the last time you tried something new?

October 18, 2018.Reading time 6 minutes.

MomSlay! …and that is exactly what I plan to do for the rest of the year. Don’t you just love the Fall and the holiday season? All the snacks, candy, and holiday parties? Fun right! Yes, but not fun for your waistline. I refuse to let my weight increase during this time of year. Not […]