One Simple Rule To Fasting For Easy Weight Loss

This post is sponsored by “Always Eat After 7 pm”, but the thoughts and opinions expressed in this blog post is completely my own.  Did you ever think fasting for weight loss could be easy? Me neither! But I’ve been proven wrong during my new diet plan. Welcome to the third blog post in a […]

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Gym Bag Essentials: A Beginner’s Guide

This year I took a big leap of courage and joined a gym! During those first few gym visits, I would always forget to pack my gym bag essentials. As a huge advocate for at-home workouts, I never pictured myself in the gym until I had my second child.  Trying to work out at home with […]

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Why I Became A Beachbody Coach

I am a Beachbody Coach making residual passive income, inspiring people to take charge of their health goals, and helping moms make money to stay at home. And I love it! There I said it! I have been a Beachbody Coach for some years now, so this blog post is a long time coming. Here’s […]

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Best Smoothie For Pregnancy

If you are reading this blog post, my guess is you are either pregnant in your first trimester, if that is the case CONGRATULATIONS!! Or you are raising a “judgey” eyebrow at the words first trimester and smoothie diet in the same sentence. I would totally raise an eyebrow too and even be concerned. Let […]

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3 Easy Ways to Transition To A Vegan Diet

Last week, I had the pleasure of hosting my first “Fitchick to Fitchick” Instagram Live segment with my good friend and personal trainer, Ariana Stowe. We chatted and laughed as she shared her story on why she went vegan, how she went vegan, and how it has changed her life.   You may be wondering, […]

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6 Reasons To Drink More Water

February is the month of love. The love of romance, chocolate, and flowers. It should also be the month to highlight self-love. Self-care is the best way to show yourself, love. Self-care is a practice all mamas should adopt this year going forward to ensure they are caring for themselves in the best possible way. […]

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Easy Peanut Butter Protein Shake Recipe

Peanut Butter Bliss in a cup…literally! I’ve been home sick these past few days with a cold and after a long morning all I wanted for a midday snack was something comforting. There’s something about peanut butter that is so amazing. It could be memories of eating PB&J sandwiches as a little girl or just […]

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How To Use An Online Fitness Service

By this time of the year, 42% of people who have made a resolution to get in shape or start a new fitness regimen have already given up on their goals. That’s the sad fact of New Year’s Resolutions. If that is you, don’t worry! It’s never too late to jump start your health! Think […]

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